low back stretch
5 low back stretches to relieve aches and pains
Simple moves to build strength and help prevent injuries. Breakthroughs, discoveries, and DIY tips sent every weekday. If you've never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit a doctor behind colds and flu, making low back stretches and exercises as valuable in keeping us healthy as hand washing and vaccination.
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